Angst Corner

MY KIND REQUEST IS PLEASE DONT DO SUCH A FOOLISH THING. AFTER ALL HE IS ALSO A HUMAN BEING LIKE ANY OF US AND HAS TO DIE SOMEDAY

SECRET OF GETTING ALL THAT YOU WANT

Thirukural Speaking Pleasant Words  

 

Humility and pleasant words are the jewels that adorn a man; there is none other.

- Thiruvalluvar ...

Subject: Eat Your Way to Better Health and Longer Life Get the facts you need to help you eat right and control your weight successfully. WHY is it so hard to eat right and control your weight? You know that eating right will help you maintain a healthy weight. You know that watching what you eat helps you stay fit and trim. You also know that a healthy diet may even protect you against a variety of chronic health conditions: * coronary heart disease * diabetes * osteoporosis * high cholesterol * high blood pressure * arthritis * certain types of cancer, like colon cancer. So WHY is it so hard to eat right and control your weight? Because there are so many obstacles to your healthy eating: *  your busy lifestyle *  the ready availability of high-calorie convenience foods *  super-sized portions *  too little time for physical activity *  conflicting information on what really works when it comes to nutrition and weight loss. * Lose unwanted pounds. * Decide which...

Anxiety Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate anxiety can help you focus your attention, energy, and motivation. If anxiety is severe, you may have feelings of helplessness, confusion, and extreme worry that are out of proportion with the actual seriousness or likelihood of the feared event.. Overwhelming anxiety that interferes with daily life is not normal. This type of anxiety may be a symptom of another problem, such as depression.

Anxiety can cause physical and emotional symptoms. A specific situation or fear can cause some or all of these symptoms for a short time. When the situation passes, the symptoms usually go away.

Physical symptoms of anxiety include:

Trembling, twitching, or shaking. Feeling of fullness in the throat or chest. Breathlessness or rapid heartbeat. Lightheadedness or dizziness. Sweating or cold, clammy hands. Feeling jumpy. Muscle tension, aches, or soreness...

Backache

Back pain is one of the most common ailments of mankind. Ever since human beings stood upright they have been having trouble with their backs. In fact, experts estimate that roughly 80 percent of people will experience back pain at some point in their lives, and slightly more men suffer from it than women.

Causes:

Acute Backache - Back strain due to lifting of a heavy object, a fall, a violent jerk (as in case of a sudden car brake)

- Injury, road accident, fall of a heavy object, fracture of the spine, dislocation of a vertebral disk.

Chronic Bachache Spondylosis: A vertebra slips forward on the lower one, usually just above the hipbone.

Slipped Disk: These disks act as cushions between two vertebral bones, the reason may be an injury to the spine which is forgotten, degeneration of the disk due to old age or other reasons.

Posture:Wrong Posture is the front runner as a cause of chronic back pain. (long hours sitting on chairs in the wrong posture eg- as you may be sitting...

Subject: SLEEP PEACEFULLY

 

 

Small Story

A boy and a girl were playing together. The boy had a collection of marbles. The girl had some sweets with her. The boy told the girl that he will give her all his marbles in exchange for her sweets. The girl agreed.

The boy kept the biggest and the most beautiful marble aside and gave the rest to the girl. The girl gave him all her sweets as she had promised.

That night, the girl slept peacefully. But the boy couldn't sleep as he kept wondering if the girl had hidden some sweets from him the way he had hidden his best marble.

Moral of the story: If you don't give your hundred percent in a relationship, you'll always keep doubting if the other person has given his/her hundred percent.. This is applicable for any relationship like love, employer-employee relationship, friendship, studies, career, sports, arts, any work, in any walk of life, without expecting anything in return, Give your hundred percent to everything...

A tree that lives for fifty years

generates rupees 5.3 lakh worth of oxygen, recycles rupees 6.4 lakh worth of
soil fertility, facilitates rupees 6.4 lakh worth of soil

erosion control, creates rupees 10.5 lakh worth of air pollution control and

provides rupees 5.3 lakh worth of shelter for birds and animals.

Besides, it provides flowers and fruits.

So, when one tree falls or is felled,

the city's net loss is worth

more than rupees 33 lakhs.

THINK BEFORE YOU CUT A TREE....!

Myocardial Infarction)

What is a heart attack? A heart attack (myocardial infarction) is the death of heart muscle due to the loss of blood supply. Usually, the loss of blood supply is caused by a complete blockage of a coronary artery(an artery that supplies blood to the heart muscle) by a blood clot.

What are the features of a heart attack? Pain: is the cardinal symptom of a heart attack. The pain is often described as a tightness or heaviness in the chest. It is often severe enough to be the worst pain that can be experienced. the usual location of the pain is in the center of the chest but it frequently radiates to the left arm or the jaw.

Some heart attacks though can pass unrecognized; these painless attacks are called as 'silent infarcts' and are particularly common in diabetics.

Anxiety: fear of impending death. Breathlessness, Nausea and vomiting, Sweating, pallor and a fast pulse.

Sudden death: loss of blood supply disturbs the orderly transmission of electrical...